What is Wind Relieving Pose?

What is Wind-Relieving Pose? Among the benefits of this yoga posture are improved digestion and increased energy levels. This pose also stimulates the thyroid gland, which is responsible for metabolism. It opens the hips and stimulates the thyroid gland, which helps in digestion. In addition, Wind-Relieving Pose helps massage the colon. It has many other ….  Read More

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